I have been so tired lately. Bone tired. I've decided it's time to do something about it and I took my problems to the place where all problem can be solved. Google.
This is what I've learned.
Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. They understand exactly how I feel!
Drink plenty of water
I can do this.
Be careful with caffeine
This could be part of the problem. Okay, a huge part of the problem. Curse thee Dr. Pepper!
Don’t skip meals
Why would anyone do this?
Don’t crash diet
I tried this once. It was the longest 23 minutes of my life.
Eat a healthy diet
I've been doing pretty well with this. There's always room for improvement and more broccoli.
I've been really good with this lately.
Eat iron rich foods
I need to eat iron rich foods. The only iron rich food I know of is steak. I don't really care for steak. I'll ask my sister-in-law Heidi about this. She knows everything.
There's also a section on mid-afternoon energy slump. Mid-afternoon slump is so rough for me! I can barely cope when 3:00 rolls around. It tells me to eat protein with carbohydrates for lunch. I'll be having a tuna sandwich today.
The article tells me to contact my doctor for help. What, no google?
I apologize for this dull blog post. Did it put you to sleep? Here let me wake you up with a photo taken by one of my sons yesterday. I'll choose one from the 83 pictures he took in 3 minutes.